Gourmet Turkey Veggie Burgers

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Delicious recipe to cook out at a picnic


Units Scale
  • 1 pound ground turkey
  • 1 bunch green onions, diced finely
  • 1 handful fresh cilantro, chopped
  • 1 cup carrots, grated finely
  • 2 eggs
  • 1 red pepper, de-seeded and diced
  • 1 cup finely sliced spinach
  • 1 teaspoon low-sodium poultry seasoning


  1. The day before the picnic, slice all vegetables and mix together in a bowl with seasoning and ground turkey. Add eggs. Make into nine burgers and set on plate or inside a container to take with you to the picnic. Cover with tinfoil or lid.
  2. At the picnic, cook burgers on top of tinfoil or wrap each one inside tinfoil and place on the grill. Cook until done. The purpose of the tinfoil is to prevent the burger from falling apart. This is a very flavorful burger. Add your favorite low-sodium condiments.


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