• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Renal Diet Menu Headquarters

Renal Diets That You Will Love!

  • Home
  • Blog
  • Renal Menu Plans
    • Free 7 Day Meal Plan
    • Kidney Diet Starter Kit
    • Vegetarian Meal Plan
    • Pre Dialysis Diet Meal Plan
    • Renal Diabetic Diet Meal Plan
    • Renal Dialysis Diet Meal Plan
    • Caring For Renal Patients
  • About
    • Contact Us
    • Media Room
    • Speaking
    • Resources
    • Renal Diet Education Handouts
    • Renal Diet Newsletter
    • Podcast
  • Members
  • Cookbooks
    • Pre-Dialysis Cookbook
    • Dialysis Cookbook
  • Kidney Diet Recipes
    • Recipes
  • Training
    • Understanding Kidney Test Results Course
  • Sister Site: Spices
  • Books
You are here: Home / Low Phosphorus Diet / Foods For A Healthy Kidney Diet

Foods For A Healthy Kidney Diet

By MatheaW Leave a Comment

Foods For A Healthy Kidney Diet
Foods For A Healthy Kidney Diet
Foods For A Healthy Kidney Diet

Foods For A Healthy Kidney Diet

 

Healthy Kidney Diet

When you have chronic kidney disease or CKD, your health care provider and nutritionist will give you advice on how to plan for a healthy kidney diet. Oftentimes your doctor will only give you information about the foods that you should avoid, and very little information is given about the foods that you should eat. This gives you the impression that everything is restricted in a healthy kidney diet.

However, there are certain foods that are essential components of a healthy kidney diet. That is because they contain antioxidants and nutrients that are good for your kidneys. They also give the kidneys less workload because they are low in minerals like sodium, potassium, phosphorus, and magnesium. Here are some foods that you should include in a healthy kidney diet:

Red bell peppers

A half cup serving of red bell peppers only contain1 mg of sodium, 10 mg of phosphorus, and 88 mg of potassium, making it ideal for a healthy kidney diet. Aside from that, they are excellent sources of vitamins A, C, B6, folic acid, and even fiber. You can eat red bell peppers in several ways. One is through eating them raw with a dip as a snack. You may also use them as sandwich toppings and include them in salads and kabobs.

Olive oil

Olive oil is very low in potassium and sodium content. Although it contains fat, these fats are deemed to be “good” fats because they contain anti-inflammatory and antioxidant properties. Moreover, it does not only help complete a healthy kidney diet, but it also lowers the risk of cancer and heart disease. They can be used as a healthy kidney diet substitute for cooking oil, and can also be used for salads and dips.

Berries

Some of the berries that are good for a healthy kidney diet include strawberries, blueberries, cranberries, and raspberries. Cranberries provide protection to the urinary bladder, while blueberries are high in antioxidant and vitamin content. Raspberries are excellent sources manganese, fiber, folate, and vitamin C, while strawberries provide heart and cancer protection. You can eat these fruits raw, or include them in salads and desserts in your healthy kidney diet.

Cauliflower

Cauliflower is high in vitamin C and is also a great source of fiber. It also contains indoles, thyocyanates, and glucosinolates, which are compounds that help the liver neutralize toxic substances, hence being good components of a healthy kidney diet. A half serving of boiled cauliflower only contains 9 mg of sodium and 88 mg of potassium. You can add spices to it, such as curry powder, pepper, and turmeric, plus you can also mash it as a replacement for mashed potato.

Cabbage

Cabbage is full of phytochemicals that break up free radicals that can damage the body. It can also prevent cancer and foster cardiovascular health. In addition, cabbages are high in vitamins, C, K, B6, and folic acid, but they are low in sodium, potassium, and phosphorus. You can include cabbage in your healthy kidney diet in the form of coleslaw or as a side dish with cream cheese and caraway seeds.

These are only some of the foods that you can include in your healthy kidney diet. Remember that the key to your healthy kidney diet is moderation.

 

To find out more about all of our meal plans please click here!

 

 

Suggested Reading:

  1. Low Potassium Foods: Create A Fruit And Veggie Plate For Your Next Party
  2. Top Ten Side Dishes To Eat With Your Pre-Dialysis Kidney Disease Meals
  3. White Bread or Whole Wheat Bread on a Kidney Diet? Which Is Best?

Tagged With: healthy kidney diet, renal diet

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Zestify Your Diet Recipes

 More ...

Footer

  • facebook
  • instagram
  • linkedin
  • medium
  • pinterest
  • feedburner
  • twitter
  • youtube
  • Pre Dialysis Diet
  • Renal Dialysis Diet
  • Renal Diabetic Diet
  • Recipes
  • Podcast
  • Caregivers
  • Renal Diet Books
  • My account
  • Shipping Policy
  • Returns and Refund Policy

Copyright © 2022 RenalDietHQ® (405) 793-7306