When it comes to common foods and phosphorous, going for a diet that’s low in phosphorous feels a little bit like going after the who’s who foods of what not to eat on any other diet. Unfortunately, people who are in renal failure or have chronic kidney disease must follow a low phosphorous diet in order to avoid even bigger potential health problems. Keep these common foods and phosphorous facts in mind as you plan your meals.
High Phosphorous Foods
Some of the foods that make the list are foods that are strongly encouraged in most diets, including many diets recommended for diabetic patients. Now, however, the same foods that were once your friend, represent serious health risks. You should avoid these common foods and phosphorous levels whenever possible. They include the foods below:
• Whole grains
• Cheese (including cheddar, cottage cheese, and Romano)
• Peanut butter
• Seeds (these include pumpkin seeds, sesame seeds, flax seeds, sunflower seeds, squash seeds, and more)
• Meat (lean proteins, ham, turkey, chicken, beef liver, and bacon are all among the meats that are high in phosphorous).
Low Phosphorous Alternatives
This is where things go a little topsy-turvy. Instead of eating whole grains, you should opt for refined grains when seeking out common foods and phosphorous levels that are low. Green peas or even green beans from the freezer or cans should be used instead of dried peas and beans. Skip the ice cream and frozen yogurt in favor of fruit flavored popsicles or sherbet. Trade your normal cheeses in for low-fat or even regular cream cheese. These are just a few of the common foods and phosphorous connections that are sure to shock you.
Why is Phosphorous Suddenly a Bad Thing?
As you explore the many common foods and phosphorous connections, you might find yourself wondering why it is that you’re eliminating this beneficial ingredient from your diet. After all, phosphorous is a mineral that is famous for helping to build stronger bones. All your life, you’ve been trying to find ways to work more phosphorous into your diet.
It’s true. Most people find the relationship between common foods and phosphorous to be beneficial because they need it. When you’re in renal failure, though, or approaching it, phosphorous causes complications. Your body is no longer able to expel the excess phosphorous because the kidneys that traditionally filter it (getting rid of what’s not needed) are no longer functioning properly. Too much calcium in your blood causes bone disease.
Must You Eliminate All Phosphorous from Your Diet?
With so many matches between common foods and phosphorous, it will be an enormous undertaking to eliminate all phosphorous from your diet. However, limiting your intake of phosphorous to between 800 and 1,000 milligrams daily is necessary.
There is a direct correlation between high-protein common foods and phosphorous. Many meat products are high in protein. Eliminating them solves two problems with one stone. It helps lower the waste buildup protein leaves behind in the body while also lowering your daily average intake of phosphorous.