Barley Corn and Spinach Salad ZYD Recipes
Recipe
Barley Corn and Spinach Salad ZYD Recipes
Salt free barley corn and spinach salad great for an easy and tasty meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 1x
- Category: Entree
- Method: Sauteing
- Diet: Low Salt
Ingredients
3 tbsp OLIVE OIL, salad or cooking
1 cup BARLEY, PEARLED, RAW
2 tbsp Toasted Onion
2 cup WATER, MUNICIPAL
½ cup CARROT, RAW, CHOPPED
½ cup CUCUMBER, PEELED, RAW, CHOPPED, pared
1 cup CORN, YELLOW
3 tbsp LEMON JUICE, canned or bottled
¾ tsp OREGANO, DRIED, LEAVES
3 cup SPINACH, RAW
4 oz FETA CHEESE, CRUMBLED
Instructions
1. Heat 1 tablespoon olive oil in 3 quart saucepan over medium-high heat and cook barley, stirring occasionally, 1 minute or until golden brown. Mix water and toasted onion together, then add to barley in pan. Bring to a boil over high heat. Reduce heat to low and simmer covered 10 minutes or until barley is tender. Remove from heat and let stand covered 5 minutes. Turn barley into large bowl and let stand, striring occasionally, until cool. Stir in carrots, cucumber, and corn.
2. Blend lemon juice, oregano and remaining 2 tablespoons oil in a small bowl. Stir into barley mixture. To serve, arrange spinach on serving platter and top with barley salad mix, and then sprinkle with cheese.
Notes
E X C H A N G E S : 2.57 Starch, 0.75 High Fat Meat, 0.55 Vegetable, 0.04 Fruit, 1.99 Fats 0.01 Other Carbs
The spice used in this video is the Toasted Onion. Guaranteed delicious like your Onion Soup Mix with no salt, no preservatives, no GMOs and no gluten.
You may check on www.nickannyskitchen.com to get the recipe, learn more about the spice and purchase the spice. You may also click on the Get Recipe button below for the Barley Corn and Spinach Salad recipe be emailed to you.
