Pork Chops with Savory Ranch Dressing Seasoning Rub Full Of Flavor For Kidney Disease Diets
You can have meat, just not as much. These pork chops are seasoned to the hilt without any additional salt, so you get just good flavor. I used boneless pork chops to maximize the amount of meat you get, and when you download the recipe you can have the seasoning recipe as a bonus. Eat these for dinner or lunch or just anytime. If you are looking for some real flavor without adding more salt, you have found it here.
Recipe
Pork Chops with Savory Ranch Dressing Seasoning Rub Full Of Flavor For Kidney Disease Diets
Eat these for dinner or lunch or just anytime. If you are looking for some real flavor without adding more salt, you have found it here. No need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe provided below as a guideline, then adjust the seasonings to suit your own tastes. Once you’ ve found the perfect blend, you can mix up larger batches and store the excess in an airtight container for several months. This seasoning is excellent on meats, in homemade salad dressings, or blended with Greek yogurt for a healthy vegetable dip.
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Category: Entree
- Method: Oven
- Cuisine: American
Ingredients
2 tbsp DILL WEED, DRIED
3 tbsp PARSLEY, DRIED
2 tsp ONION POWDER
2 tsp GARLIC POWDER
½ tsp BLACK PEPPER, GROUND
1 tsp MUSTARD SEED, YELLOW, GROUND
1 tbsp BUTTERMILK, DRY
1 tbsp OLIVE OIL, salad or cooking
12 oz PORK CENTER LOIN, RAW, CHOP/ROAST
Instructions
To make the ranch seasoning, combine dill weed, parsley, onion powder, garlic powder, black pepper, mustard seed and buttermilk in a small bowl and stir to combine.
Preheat oven to 400°F and line a large rimmed baking sheet with aluminum foil or parchment paper. Set aside. Rub pork chops with 1-2 tablespoons dry ranch seasoning (divided evenly among all 4 chops), until coated. (Store remaining ranch seasoning in an airtight container for later use). Recipe is nutritionally evaluated using 2T of dry ranch seasoning. Heat extra virgin olive oil in a large skillet over medium-high heat before adding seasoned pork chops to skillet. Sear pork chops on each side until browned, approximately 2 minutes per side.
Once browned, transfer pork chops to the lined baking sheet, leaving room between each pork chop so they are not over-crowded. Place baking sheet in the pre-heated oven and roast for 8 minutes before turning each chop. Continue roasting another 8-10 minutes, or until an instant-read thermometer inserted into the thickest portion of the chop reads 145°F (medium-rare) to 160°F (medium).
Remove chops from oven and let rest for 3-5 minutes before serving.
Notes
E X C H A N G E S : 3.4 Very Lean Meat, 0.01 Vegetable, 0.02 Skim Milk, 0.67 Fats
0.06 Other Carbs
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