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You are here: Home / Podcast / Renal Diet Headquarters Podcast 049 – Facts about Healthy Kidney Meals At Home

Renal Diet Headquarters Podcast 049 – Facts about Healthy Kidney Meals At Home

By Mathea Ford Leave a Comment

Renal Diet Headquarters Podcast 049 – Facts About Healthy Kidney Meals At HomePodcast #49 Released on August 12, 2015    

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

Facts about healthy meals at home that will instantly put you in a good mood

There's No Beating the Comforts of Home

While eating out is fun once in a while, there is truly no overlooking the comforts of home. When you are in your own home, you are better able to relax and enjoy your meals and the process of cooking delicious, healthy meals. At home, you don't have to worry about what you are wearing to dinner, you can talk and laugh as loud as you want to, and you can take as much time as you like without worrying about clearing up a table for someone else. 

More Control over Your Meals

Cooking healthy meals at home offers you a higher level of control over the foods that you put on the table and ultimately into your mouth. When you cook your meals yourself, you know exactly how much salt, fat, and other often hidden ingredients go into your food. There is no guessing. When you eat out, even healthy options can have unhealthy additives that you might not be aware of.

Cooking As an Activity

There is a reason why so many people consider cooking to be one of their favorite hobbies- cooking can be a lot of fun and truly rewarding. Especially when you are focusing on cooking delicious and healthy meals for you and your family, you will get a sense of pride every time you sit down for a meal.

Something You Can Do Together

Cooking as a family can be a truly rewarding experience that can help you come together. Whether it is cooking dinners together before you sit down for a nice family meal, or even spending time together prepping lunches before you leave for a busy day, it allows for a little extra family time even on the busiest days. Cooking together with your spouse or partner can also be a very romantic and fun experience.

Something You Can Be Proud Of

Cooking healthy meals at home will bring you a sense of pride. The feeling of contentment that cooking meals at home, especially healthy meals that nourish your body and keep you and your family going, will truly make you feel happy. Feeding yourself and your family, after all, is one of the fundamental joys in life.

Email me at podcast@renaldiethq.com for suggestions

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Also published on Medium.

Suggested Reading:

  1. Renal Diet Headquarters Podcast 031 – Home Food Safety Myths and Facts for People with Chronic Kidney Disease
  2. Renal Diet Headquarters Podcast 047 – Vacation Travel, Healthy Eating and Kidney Disease
  3. Renal Diet Headquarters Podcast 033 – Grocery List for Renal Diets And Making Casseroles At Home
  4. Renal Diet Headquarters Podcast 048 – What to Pack in a Bento Box That Is Good For a Kidney Diet
  5. Renal Diet Headquarters Podcast 029 – Learning How To Improve Your Meals With Herbs and Spices Plus Special Salads

Tagged With: diet for kidney failure, kidney dialysis, kidney disease, low phosphorus diet, low potassium diet, low potassium foods, recipes for kidney diet, renal diet restriction, renal failure diet

I am concerned I might have CKD
My doctor just told me I have Kidney disease
I am a diabetic and have kidney disease
Im on dialysis and ESRD

About The Author

I have over 22 years of experience as a registered dietitian nutritionist, and I have worked with many different people. From children to the elderly, I have helped them all. I own several meal planning websites, and I have recently published a book on Kindle and Amazon, entitles "Living with Chronic Kidney Disease - Predialysis" Read More…

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