Podcast #21 Released on May 14, 2014
Send in your questions about exercise to firstname.lastname@example.org
This week it's all about healthy blood pressure and some relaxing exercises:
Exercise and Fitness is the theme for the month, and I want you to send in your questions about it. I am going to spend time talking about how exercise and fitness make you better.
#1 – I also gave some preview information about our new product this month that I have been working on all of April – it will be released by mid May. I am offering a “pre-order” discount and here is the link to more information: https://www.renaldiethq.com/caregiver. It's going to be a 100+ page 3 ring bound notebook on “All Things Caregiving For Chronic Kidney Disease”. You will find it to be a great resource!
#2 – Talking about how high blood pressure can be slowed in it's progress if we just listen to a few good tenants. I know it's hard to change, but think about the benefit. Then I talked about how to do some simple balance exercises that will improve your balance in no time at all.
Thanks for listening, more information coming soon on the caregiver guide.
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Also published on Medium.