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You are here: Home / Podcast / Renal Diet Headquarters Podcast 021 – High Blood Pressure and Exercise in CKD

Renal Diet Headquarters Podcast 021 – High Blood Pressure and Exercise in CKD

By MatheaW 1 Comment

Podcast #21 Released on May 14, 2014  

Send in your questions about exercise to podcast@renaldiethq.com

This week it's all about healthy blood pressure and some relaxing exercises:

Exercise and Fitness is the theme for the month, and I want you to send in your questions about it.  I am going to spend time talking about how exercise and fitness make you better.

#1 –  I also gave some preview information about our new product this month that I have been working on all of April – it will be released by mid May.  I am offering a “pre-order” discount and here is the link to more information: https://www.renaldiethq.com/caregiver.  It's going to be a 100+ page 3 ring  bound notebook on “All Things Caregiving For Chronic Kidney Disease”.  You will find it to be a great resource!

#2 – Talking about how high blood pressure can be slowed in it's progress if we just listen to a few good tenants.  I know it's hard to change, but think about the benefit.  Then I talked about how to do some simple balance exercises that will improve your balance in no time at all.

Thanks for listening, more information coming soon on the caregiver guide.

Email me at podcast@renaldiethq.com for suggestions

Find us on iTunes at: www.renaldiethq.com/itunes

Find us on stitcher radio at: www.renaldiethq.com/go/stitcher

https://media.blubrry.com/renaldiethq/p/traffic.libsyn.com/renaldiethq/RDHQ021.mp3

Podcast: Play in new window | Download

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Suggested Reading:

  1. Renal Diet Headquarters Podcast 020 – Exercise and Metabolism in CKD
  2. Renal Diet Headquarters Podcast 016 – Dealing with Other People’s Stress and Exercise
  3. Renal Diet Headquarters Podcast 018 – Motivation and How It Can Affect Stress
  4. Renal Diet Headquarters Podcast 019 – Improve your outlook to improve your stress level
  5. Renal Diet Headquarters Podcast 017 – Improve yourself and your stress plus new book!

Tagged With: choosing a predialysis diet plan, diet for kidney failure, exercise, exercise and CKD, kidney dialysis, low phosphorus diet, low potassium diet, low potassium foods, pre-dialysis, pre-dialysis diet, renal diet restriction, renal failure diet, stress

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