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Podcast #10 Released on February 26th, 2014.  Ten tips for heart healthy living!  Good Day!

No new book releases, we discuss the answer to an email sent in from a listener.  It was a question about how quickly the stage 3 kidney failure will progress or will it still get worse?  I answer that and more!

The other part of the show is a conversation about the top 10 things you can do to help make your heart healthy and live a healthy life.  From what to eat to other things you can do - hint, hint - exercise and some doctor stuff.  Listen in to my plan to make you healthier.

I mention portion mate - check it out here: Portionmate

This week I discussed some information about cholesterol that you need to know - what is cholesterol?  What are HDL and LDL?  How can cholesterol be good and I need more of it?  How do I lower my cholesterol?  While it's a cursory overview, I have more in my book - Heart Healthy Living with Kidney Disease - https://amzn.to/2EMli1a

RDHQ 010 Transcript

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