This week I delve into the concept of creating habits that are stronger than goals. While we discussed goals last time, many of the concepts are actually good ways to change your habits. I talk in detail about how goals might be short lived, but a habit is a much more long term plan. I also talk about the time that I moved from saying “I can't” to “I choose not to” and how it changed my life! So I want it to change yours as well.
Finally, add your comment to the post about what challenge you want to take on! I am challenging myself to create 52 podcasts this year – I am on #2!
Send us your feedback at podcast@renaldiethq.com
Check us out on iTunes at: Renal Diet HQ Podcast
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