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You are here: Home / Podcast / Renal Diet Headquarters Podcast 003 – Habits Are Better Than Goals

Renal Diet Headquarters Podcast 003 – Habits Are Better Than Goals

By Mathea Ford Leave a Comment

Renal Diet Headquarters Podcast 003 – Habits Are Better Than GoalsThis week I delve into the concept of creating habits that are stronger than goals.  While we discussed goals last time, many of the concepts are actually good ways to change your habits.  I talk in detail about how goals might be short lived, but a habit is a much more long term plan.  I also talk about the time that I moved from saying “I can't” to “I choose not to” and how it changed my life!  So I want it to change yours as well.  

Finally, add your comment to the post about what challenge you want to take on!  I am challenging myself to create 52 podcasts this year – I am on #2!

 

RDHQ 003 Transcript.

Send us your feedback at podcast@renaldiethq.com

Check us out on iTunes at: Renal Diet HQ Podcast

https://media.blubrry.com/renaldiethq/p/traffic.libsyn.com/renaldiethq/003RDHQ.mp3

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Suggested Reading:

  1. Need To Make Some Healthy Changes? Try Eating More of These Items!
  2. Renal Diet Podcast 001 – Introduction
  3. Renal Diet Headquarters Podcast 002 – Goal Setting For A New Year
  4. Renal Diet Menu – Ways To Make Your Meals Better
  5. Renal Diet Headquarters Announces It’s Support For Men’s Health Month

Tagged With: choosing a predialysis diet plan, chronic kidney disease, dialysis meal plan, diet for kidney failure, kidney disease diet, meal plan, renal diet

I am concerned I might have CKD
My doctor just told me I have Kidney disease
I am a diabetic and have kidney disease
Im on dialysis and ESRD

About The Author

I have over 22 years of experience as a registered dietitian nutritionist, and I have worked with many different people. From children to the elderly, I have helped them all. I own several meal planning websites, and I have recently published a book on Kindle and Amazon, entitles "Living with Chronic Kidney Disease - Predialysis" Read More…

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