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You are here: Home / Podcast / Renal Diet Headquarters Podcast 002 – Goal Setting For A New Year

Renal Diet Headquarters Podcast 002 – Goal Setting For A New Year

By Mathea Ford Leave a Comment

Renal Diet Headquarters Podcast 002 – Goal Setting For A New YearWelcome to the Renal Diet Headquarters podcast – hosted by Mathea Ford, RD/LD.  This podcast is all about goal setting and how to make great resolutions for the New Year.  While I don't always recommend making resolutions, you can find some great tips on how to set new goals and make them stick.  

We talk about looking back at your last year – ways to help you be more consistent.  Some patterns might emerge and you can identify the things you are doing consistently well.  Then identify the things that you are not doing well and see if you can understand what went wrong.  You can identify the ways that you are possibly sabotaging yourself.  Then look forward at the new year and what you should expect it to be – talk to a future version of yourself.  Make a big goal, then break it down into smaller goals.  Create SMART goals and break them down then identify daily actions you can take to be successful.  Finally, track your goals.  And make yourself accountable to someone, then adjust when necessary.

Give us feedback at podcast@renaldiethq.com

Subscribe in Itunes at: https://itunes.apple.com/us/podcast/renal-diet-menu-headquarters/id789586978 

Join our facebook group at https://www.renaldiethq.com/go/caregivergroup

Thanks for listening this week.

 

RDHQ 002 Transcript

 

https://media.blubrry.com/renaldiethq/p/traffic.libsyn.com/renaldiethq/002_RDHQ.mp3

Podcast: Play in new window | Download

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Suggested Reading:

  1. January 2013 Video Log – Resolutions
  2. Renal Diet Menu – Ways To Make Your Meals Better
  3. Renal Diet Headquarters Announces It’s Support For Men’s Health Month
  4. What Foods Should I Avoid On A Renal Diet? Let’s Talk About High Potassium Foods
  5. Can I Eat Cranberries On A Renal Diet?

Tagged With: chronic kidney disease, chronic renal failure, kidney dialysis meal plan, kidney diet, low potassium diet, pre-dialysis, renal diet

I am concerned I might have CKD
My doctor just told me I have Kidney disease
I am a diabetic and have kidney disease
Im on dialysis and ESRD

About The Author

I have over 22 years of experience as a registered dietitian nutritionist, and I have worked with many different people. From children to the elderly, I have helped them all. I own several meal planning websites, and I have recently published a book on Kindle and Amazon, entitles "Living with Chronic Kidney Disease - Predialysis" Read More…

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