Apple Cinnamon Healthy Smoothies For Kidney Disease

healthy apple smoothie renal dietA Healthy Smoothie For People With Kidney Failure

Yummy, don’t you love it when you find a great smoothie recipe.  But most of them contain bananas and other ingredients that you want to avoid.  Here is a delicious smoothie recipe for you to enjoy without over doing it on the potassium and phosphorus.  4 ounce servings are small, but if you need more calories to gain some weight, you can drink bigger portions.
smoothie for kidneys

This is a very light tasting smoothie. You will need to keep all items cold prior to mixing if you want to have the best outcome.

 

 

 

 

apple smoothie

Place all the ingredients in the blender, and blend until smooth – about 4 minutes.

 

 

 

 

 

DSC00398 kidney disease

I recommend putting the applesauce in first so your oats mix in easier. You can sprinkle some additional cinnamon on top if you like. The recipe is also gluten free if you use gluten free oats.

 

 

 

 

Print the recipe below for your family to enjoy. 

 

Apple Cinnamon Oatmeal Smoothie
Serves 3
Drinking your meal can be fun and yummy.
Write a review
Print
Prep Time
5 min
Cook Time
5 min
Prep Time
5 min
Cook Time
5 min
Ingredients
  1. 1 cup applesauce
  2. 1/3 cup coconut oil
  3. 1/2 cup apple cider
  4. 1/3 cup quick oats
  5. 1/4 tsp almond extract
  6. 1/4 tsp ground cinnamon
  7. 1 tbsp cream cheese
Instructions
  1. This is a very light tasting smoothie. You will need to keep all items cold prior to mixing if you want to have the best outcome.
  2. Place all the ingredients in the blender, and blend until smooth - about 4 minutes. I recommend putting the applesauce in first so your oats mix in easier. You can sprinkle some additional cinnamon on top if you like. The recipe is also gluten free if you use gluten free oats.
Notes
  1. NUTRIENT TOTALS / Per Serving
  2. Calories: 314.3
  3. Protein: 1.641 g
  4. Carbohydrate: 20.5 g
  5. Dietary Fiber: 1.959 g
  6. Sodium: 21.1 mg
  7. Phosphorus: 49.1 mg
  8. Potassium: 150 mg
Adapted from Eat Better Spend Less
Renal Diet Menu Headquarters http://www.renaldiethq.com/

 Let us know what you would like to see more of!  We are posting new recipes every Thursday and want to make something you would enjoy!

Green Gelatin Dessert Recipes

Gelatin Dessert Recipes

Creating a great dessert can be hard for people with kidney failure.  Gelatin to the rescue – it’s got a good deal of health to it and it tastes great.  Even if you don’t feel well, you like to have some gelatin to soothe you.  I found this recipe on a forum and decided to try it out.  

green gelatin recipe ingredientsUse a 8 x 11.5 pan that is 2 quart capacity for the final product to chill in. 

 

 

 

 

 

applesauce poured into panPut the applesauce in a 2 quart saucepan, then add the jello using a whisk.

applesauce jello

 

 

 

 

 

 

green gelatin dessertMix together and heat gently until jello is dissolved –
you may see a few bubbles as you stir continuously. Warming gently takes about 5 minutes on low – medium heat.

 

 

 

 

gelatin dessertRemove from heat, then add the lemon-lime soda a little at a time while mixing into the jello.

 

 

 

 

 

jello poured into panPour into the 2 quart pan – it will be a little foamy on top.

 

 

 

 

gelatin in pan

 

 

 

 

 

 

Refrigerate until it sets – about 2 hours.Green Applesauce Gelatin Recipe

 

 

 

 

 

Print the recipe below for your family to enjoy. 

 

Apple Cinnamon Oatmeal Smoothie
Serves 3
Drinking your meal can be fun and yummy.
Write a review
Print
Prep Time
5 min
Cook Time
5 min
Prep Time
5 min
Cook Time
5 min
Ingredients
  1. 1 cup applesauce
  2. 1/3 cup coconut oil
  3. 1/2 cup apple cider
  4. 1/3 cup quick oats
  5. 1/4 tsp almond extract
  6. 1/4 tsp ground cinnamon
  7. 1 tbsp cream cheese
Instructions
  1. This is a very light tasting smoothie. You will need to keep all items cold prior to mixing if you want to have the best outcome.
  2. Place all the ingredients in the blender, and blend until smooth - about 4 minutes. I recommend putting the applesauce in first so your oats mix in easier. You can sprinkle some additional cinnamon on top if you like. The recipe is also gluten free if you use gluten free oats.
Notes
  1. NUTRIENT TOTALS / Per Serving
  2. Calories: 314.3
  3. Protein: 1.641 g
  4. Carbohydrate: 20.5 g
  5. Dietary Fiber: 1.959 g
  6. Sodium: 21.1 mg
  7. Phosphorus: 49.1 mg
  8. Potassium: 150 mg
Adapted from Eat Better Spend Less
Renal Diet Menu Headquarters http://www.renaldiethq.com/

 Let us know what you would like to see more of!  We are posting new recipes every Thursday and want to make something you would enjoy!

Renal Diet Headquarters Podcast 044 – SMART Goals and Willpower

NYR_Design1_06Podcast #44 Released on January 7, 2015      http://www.renaldiethq.com/start-best-year-now/

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

I talked this week about creating SMART goals and improving your willpower.  It’s an easy thing to talk about and a hard thing to do!

Last week we had a recipe: Blackeyed Peas, and that is part of my plan to improve the amount and quality of information on this site.  Also, I talked about changing focus, doing more podcasts with guests, and having more speaking events.  Let me know if you need a speaker.

Sign up for the email list if you want to get the weekly recipes in your inbox every Friday.  Enter your information into the box on the website at the top right side!  

I have a new product just released on making resolutions and goals – get a free copy of the guide to online resources at: Start Your Best Year Now

Email me at podcast@renaldiethq.com for suggestions

Find us on iTunes at: www.renaldiethq.com/go/itunes

Find us on stitcher radio at: www.renaldiethq.com/go/stitcher

Share This Page

Kidney Diet Recipes – Black-eyed Peas Renal Recipe For New Year’s Day

Black-eyed Peas Renal Recipe

If you enjoy the southern tradition of eating black-eyed peas on New Year’s Day, take heart!  I have worked on this recipe and removed some of the items that are high in potassium and phosphorus and made it still very yummy for you.  We have a black-eyed peas renal recipe for you.

Here are the step by step instructions with the pictures included:

Apple Cinnamon Oatmeal Smoothie
Serves 3
Drinking your meal can be fun and yummy.
Write a review
Print
Prep Time
5 min
Cook Time
5 min
Prep Time
5 min
Cook Time
5 min
Ingredients
  1. 1 cup applesauce
  2. 1/3 cup coconut oil
  3. 1/2 cup apple cider
  4. 1/3 cup quick oats
  5. 1/4 tsp almond extract
  6. 1/4 tsp ground cinnamon
  7. 1 tbsp cream cheese
Instructions
  1. This is a very light tasting smoothie. You will need to keep all items cold prior to mixing if you want to have the best outcome.
  2. Place all the ingredients in the blender, and blend until smooth - about 4 minutes. I recommend putting the applesauce in first so your oats mix in easier. You can sprinkle some additional cinnamon on top if you like. The recipe is also gluten free if you use gluten free oats.
Notes
  1. NUTRIENT TOTALS / Per Serving
  2. Calories: 314.3
  3. Protein: 1.641 g
  4. Carbohydrate: 20.5 g
  5. Dietary Fiber: 1.959 g
  6. Sodium: 21.1 mg
  7. Phosphorus: 49.1 mg
  8. Potassium: 150 mg
Adapted from Eat Better Spend Less
Renal Diet Menu Headquarters http://www.renaldiethq.com/

blackeyed peas recipe

black eyed peas new years

Black-eyed Peas Renal Recipe

Let us know what you would like to see more of!  We are posting new recipes every Thursday and want to make something you would enjoy!

Renal Diet Headquarters Podcast 043 – Goals And Plans For The Coming Year 2015

Podcast #43 Released on December 31, 2014      

Send in your questions about all things related to chronic kidney disease to podcast@renaldiethq.com

food safetyThis week is all about goals and plans for the coming year.  I am very excited at what the past year has done for the community and how we plan to grow and help our community further with our content and products.

I talked specifically about having a weekly recipe feature that starts tomorrow – I have to get cooking now!  But seriously, I need some feedback so email me at podcast@renaldiethq.com, and let me know what recipes you want to see on the blog.  Also, I talked about changing focus, doing more podcasts with guests, and having more speaking events.  Let me know if you need a speaker.

Sign up for the email list if you want to get the weekly recipes in your inbox every Friday.  Enter your information into the box on the website at the top right side!  

I have a new product just released on making resolutions and goals – get a free copy of the guide to online resources at: Start Your Best Year Now

If you would like a coupon for the memberships – today and tomorrow only: Newyear15 takes some money off the recurring price.

Email me at podcast@renaldiethq.com for suggestions

Transcript for RDHQ Podcast 43

Find us on iTunes at: www.renaldiethq.com/go/itunes

Find us on stitcher radio at: www.renaldiethq.com/go/stitcher

Share This Page