DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH diet is a comprehensive balanced eating plan for people who have high blood pressure. There are many benefits to the DASH diet, and not just for people with hypertension. The DASH diet follows a very flexible and balanced eating plan that is easy to follow for a healthier lifestyle.
Benefits of DASH
• DASH is an easy and flexible diet to follow. Meal plans and recipes are readily available. [Read more…]